Summer is slowly coming to an end. That means it’s time to start getting ready for work, school, and those hectic morning schedules! Parents typically take on the task of making sure everyone is ready for the day, which is why it is important to stick to a steady routine. Luckily, La Costa’s Broken Yolk Café offers a number of tasty and healthy breakfast and lunch options that are easy to eat on-the-go:
Yogurt Parfait. Give your morning the boost of nutrition it needs with a delicious yogurt parfait from the Broken Yolk Café. Yogurt contains nutrients and active cultures that help regulate the stomach, prevent osteoporosis, and reduce blood pressure. Our parfaits also contain granola, blueberries, and strawberries—more nutritious and tasty ingredients that can help you start your morning the right way!
California Breakfast Burrito. No matter how busy your morning may be, you can easily carry around this handheld burrito! Our California breakfast burrito features two eggs, scrambled to perfection, as well as bacon, cheddar cheese, beans, home fries, and yummy and nutritious avocados. You can enjoy this burrito with a side of rice and beans.
Fromage Panini. Do you prefer something on the cheesy side? If so, order our fromage panini for a special morning treat. This grilled sandwich features jack, Swiss, and cheddar cheese as well as lettuce, avocado, and tasty tomato. This panini also comes with sundried tomato mayo.
Grilled Eggplant and Goat Cheese Panini. For a vegetable-filled breakfast, try our unique and flavorful grilled eggplant and goat cheese panini. You will get plenty of morning-enhancing nutrients from the various veggies, including red pepper, eggplant, and zucchini.
Turkey Wrap. Who says turkey is just for lunch and dinner? You can take advantage of this tasty protein-filled meat in the morning and feel the benefits all day long! Our turkey wrap includes fresh turkey breast, lettuce, tomato, avocado, and alfalfa sprouts.
Make sure your morning goes just the way you want by getting your meal any way you want it! If you would like to learn more about the Broken Yolk Café, you can contact us. Call us today at (760) 943-8182 for more information about our Carlsbad restaurant.
You’ve probably heard a lot of talk about gluten lately. But what are the reasons behind the recent surge in gluten-free products, diets, and health warnings? Before you decide whether you should try out the new trend, take some time to learn more about the connection between gluten and your health. If you decide to try a gluten-free plan, many restaurants now offer tasty gluten-free options. You might be surprised at the gluten-free breakfast and lunch options available at your favorite restaurants.
What Is Gluten?
Gluten is a type of protein found in any wheat, barley, and rye products. It’s in most dough-based products like bread, crust, and pretzels as well as in a variety of other unexpected products like beer, ketchup, and ice cream. Products containing gluten aren’t always marked, so you may have to look up certain foods or request a special gluten-free menu when you’re at a restaurant.
More About Gluten Intolerance
Until recently, gluten intolerance was considered rare. The most well-know type of gluten intolerance is celiac disease. People with this disease have very strong reactions to gluten and must always avoid it. But there are many other kinds of gluten intolerances, and more links are constantly being discovered. Gluten intolerance has been linked to digestive conditions like IBS as well as to chronic headaches, chronic fatigue, and many other conditions.
How Do You Know if Gluten Is Affecting Your Health?
While there is a test for celiac disease, most other gluten intolerance can only be confirmed by trial and error. Most doctors recommend trying gluten-free eating for a week to see if you notice any differences in your health. Trying a gluten-free diet is easier now than ever before. You’ll be amazed at the variety of choices available at health-conscious restaurants. Whether you’re craving breakfast or lunch, gluten-free menus have you covered.
If you’re ready to try out a delicious gluten-free meal, come to The Broken Yolk Café to enjoy Carlsbad’s best non-gluten breakfast and lunch options. To learn more about our Carlsbad restaurant’s gluten-free menu options, call (760) 943-8182.
If you value leading a healthy and active lifestyle, you understand the importance of nutritious, fresh foods that offer your body essential nutrients. At The Broken Yolk Café, we work to help you eat right even when you’re enjoying a meal out at a restaurant. Our menu is packed with healthy options and meals to meet most diet restrictions. Discover the nutritious side of Broken Yolk Café by calling (760) 943-8182 today.
Check out this article for great advice, nutritional info, and meal ideas for after your workout.
The U.S. News and World Report offers delicious and nutritious pre-workout meal ideas to try at home or at your favorite Carlsbad restaurant in this article.
This restaurant not only has great breakfasts but it has great lunches also. They are also willing to substitute items and make items to suit the customer. Be sure to be hungry when you come. One thing though: the plates are too small so ask for an extra plate so you can have extra plate room.