The Importance of Having Protein in Your Diet

Last updated 11 months ago

Here at the Broken Yolk Café, we offer a menu filled with an assortment of tasty and healthy options that can provide a powerful punch of protein and other essential vitamins and minerals your body needs for the day.

You can learn more about the importance of protein by watching this video. Protein breaks down into amino acids when digested. These amino acids are essential for a number of functions in the body—which is why it is so important to get enough protein every day. Foods such as fish, poultry, meat, nuts, milk, cheese, and eggs all provide a great source of protein.

Find all of these protein-filled foods and more here at the Broken Yolk Café. Whether you visit us for breakfast or lunch, our menu selections include many items that offer protein and other important nutrients. Call us today at (760) 943-8182 to learn more.